Online activities

1. ZOOM course with Beth Upton

Program:

19. 11.

18.00 - 20:00 Opening talk

20.-27.11.

6-7am Morning group sitting and sutta reading (+announcements for the day).

7-8am Breakfast

8-10.30 am Free meditation time and personal interviews.

10.30-11am Group meditation and reflection on food.

11-1pm Lunch and rest

1-2pm Group meditation

2-4pm Free meditation time (+remaining personal interviews)

4-5pm Group meditation

5-8pm Free meditation time

8-9pm Metta meditation and Q&A

28.11.

6-7am Morning group sitting and sutta reading

7-8am Breakfast

8-10.00 am Free meditation time and personal interviews. (personal interviews during this time)

10.00-11am Group meditation and reflection of the retreat.

11.00 End of the retreat.

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